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Event Details
Class: Gentle Restorative Yoga
When: Sundays, March 13-May 15
Where: Athleta Store (NEW!) @ 2226 Filmore Street San Francisco, CA
Time: 9:00am-10:00am
Suggested Donation: $10/class*
*No one will be turned away for lack of funds. If scholarship is needed, please contact Kamala Marshall at kamala@yogabear.org or 415.295.4624 to arrange~ Namaste
Class
Description: Gentle/Restorative
Yoga Classes for Cancer Patients, Survivors, and CaregiversUsing
gentle asana, meditation, deep relaxation and breathing techniques as tools
towards stress management/healing and developing therapeutic relationships will
be the focus of this practice. Each session will be dedicated to experiencing
the holistic benefits of yoga. Emphasis will be given to developing presence of
mind and compassionate awareness of where we are in any moment, observing mood,
attitude and outlook as we work to improve our health and well-being. Each
class will include the following: Internal and external check-in and witness
practice, Group sharing of feelings, sensations, symptoms, or questions,
Movement practice, Relaxation practice, Imagery practice, Breathing practice,
Meditation practice and Closing (centering and intention).
Please bring yoga mat and water bottle and wear comfortable clothing that allows movement. Some mats will be available on loan, please email Kamala Marshall at kamala@yogabear.org or call 414.295.4624 to arrange.
When & Where
Athleta
2226 Fillmore St
San Francisco,
CA 94115
Sunday, March 13, 2011 at 9:00 AM - Sunday, May 15, 2011 at 10:00 AM (PT)
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